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I don't get the idea behind "Bikini competitions" I'm sorry but that low BF% doesn't look good nor is it medically ideal on a woman

You should be so proud of yourself! Don't look back -- you're not going that way.

Wow, I just found you on RUclips. I'm at the beginning of all this and am not sure I can even do it. But... I'm so inspired! Thank you for sharing your experience and being so open.

Young lady, you look incredible at ANY weight!!!! We gotta be honest, there's hard work, science, technique... and then on top of it, there's God. And occasionally, he gives with BOTH hands!!!!!!LOL

I nearly have no sugar cravings and watch my calorie intake very well. But for some reason I cant get rid of my belly fat :I Have i been cursed?

Thank you for sharing all this, you have no idea how many people is going through it! You are a good one, I cried because that is exactly what I am doing and it's so hard ❤

Better with more weight

Amazing story and well done…. I do wonder what starving Africans think of these type of videos though. Gosh we are a bit twisted in the west aren’t we

When you're in Florida don't forget to get a Cuban sandwich

Actually you're right on

good video,

Love your videos…

MD > PhD.. MDs are actual doctors.

I'm happy i discovered ypur channel

Makes me feel better after my cheat holiday week 😜 but I d never film myself, can take the pics but not myself either the food and not during eating it. Would make me nervous uncomfortable

Mony Mony on in the background at the wedding has me dead lol. So glad you enjoyed your visit!

You have come a long way and I am so proud of you! You are so beautiful inside out!

It is sad that Stephanie was fat shamed and she looked normal to me when she gained weight. Fat shaming is a horrible thing. Horrible.

so glad i stay skinny, doing this would give all the gaslighters ammunition against you. you turn yourself into a walking meme

comments focusing on the least important details like being called fat 😂

Your so sexy in your bra

house looks so much better alot of work went in to it

seesh don't have to do that

Your sooo disciplined. But watching this u can immediately tell u have a sweet tooth😂

I also want to be a cancer researcher☺

I would probably watch anything you decide to cover or pursue in the future! ☺️🤗 I definitely appreciate that you show your body whether it's perceived as good or bad skinny or fat or somewhere in-between it's been extremely helpful for me and i thank you... I would definitely enjoy a day in my life video or even a normal day of eating for you now with your workouts by the side... since you haven't made a lot of videos this last year I have missed them greatly... I did struggle with binge eating and bulimia and eventually orthorexia so I tend to not be drawn to the cheat Day meals or over eating videos because it personally reminded me of things I struggled with even though i know from your explanation that it was very different for you...but i promise I never minded that you did them and if something isn't for me i don't feel the need to put my issues on other people in any way... I simply don't watch ☺️🤗🤗 I just want to say again thank you so much Stephanie from the bottom of my heart you have helped me more than you possibly know 🥹🥲🤗

The most replayed parts bro

I know intuitive is great way to actually live, but as a 17-year-old who have been overweight since childhood it is hard. Since I was 5 years old i started to gain weight; I was 15kgs heavier than a child's my age and height normal weight. It have always agitated me, and it was , still is, an obstacle in my life. I don't feel comfortable in my body and movements as my peers. I've lost weight countless of times and regained it. Now i still diet( I'm currently in a deficit ), but i feel like my eating is better and not extreme as before. Sometimes I think about intuitive eating, but people on social media who promote it were remotely slim as children, teenagers, etc. Hence, they all have great bodies eating as such. While for me i think like as a person who have been overweight since childhood, what if my biological is being overweight by 15kgs or more idk. I don't think I'm comfortable living as such because I'm not comfortable with my shape nor movement. I feel shackled by it, and I feel like I cant live life truly. I'm lost tbh.

Something definitely happened

fyi from an outsiders perspective you and your sister look alike. slight differences but the similarities are clear

This video made me cry so badly . I am in this same Restriction Binge Bodybuilding cycle. I just wish i had the courage to actually go all in like you are doing

you look beautiful in all body shap, you are so strong and i am proud of you!

Random- I love your red top was wondering where you got it from and also what bra you use I dont see any lines?

Real life is not a RUclips video. I’m glad Stephanie has stepped back and hope she’s thriving in her real life!

Carbs without protein is a huge one for me I need to break!!!! Alfredo pasta? Not without chicken. Oatmeal? Not without protein powder or a side of egg whites. Cereal? Not without making it with protein milk. It’s annoying tbh 😢

Finding this video while struggling with FHA at 21 just hits different... Thank you SO much. Sending much love from another "hungry kid".

Miss you and love your content. Hope you’re doing okay ❤

No more videos!? Where are you!?

I’m watching this in 2024 Loll

Garlic fingers and donair sauce is awesome! Sometimes better than pizza. I dip my pizza crust in it too.

I, too, had anorexia, as many people I see here in the comments. I ended up hospitalized and was nowhere near being released. That’s when I found this channel. At first I only watched your cheat days, because that was something I couldn’t do and I was living vicariously through you. But then another vids popped up, about your all in journey. I was really really sick, I didn’t want to eat, but I was STARVING (hungry af) and when I saw your vids, something in me moved and I said screw it, I might as well try this (I can still go back to my before). So I, too, went all in. I gained a lot of weight in a short time, none of my clothes fit anymore and I ate like 5 times more than I used to (when you eat less than 1000 Kcals a day, 5 times more isn’t as much haha but I didn’t realise that then). I felt like the world was ending, like I screwed up everything I worked so hard for, I hated being alive. But I didn’t stop, because you didn’t. And then, suddenly, I wasn’t hungry all the time, I could actually stop eating and not finish everything on my plate, I could open a chocolate and didn’t have to finish it in one sitting. And at that point, I felt like I won in life. I learned to eat intuitively. I lost some of the weight I gained, naturally, since I didn’t need to eat all day anymore, I even fit into some of my old clothes (not that that was the goal, I’m just trying to say that what I was the most afraid of - that I wouldn’t stop eating and gaining weight until I died from obezity wasn’t really the reality ;)). Right now, I don’t count my calories anymore, I don’t eat ‘clean’ all the time, I don’t restrict myself. And I am healthy and happy and finally - after 5 years - at peace with my own body. Stephanie, thank you. You have no idea, but you saved my life and I will be forever grateful ♡.

Love the snapping videos to partner all day. I’ll try sending my partner IG stories just for him ❤

Hi Steph! It's been a while sense you posted last time and I miss you and your content:( Been following your journey sense you went all in and before that. Your journey of all in happened during the time I developed an0r3x!a. Watching you eat and aim for a healthier body as well as living a better and happier life made me think and work on myself slowly. By this i mean to thank you. I was just thinking if you aren't that active in youtube no more than if you could make a tiktok account that would be super nice and fun. There we can still see you and you can post actively mini vlogs and mini my days <33

i need them because my period affects my back and legs so badly that i cant walk, but ive also been trying to lose weight for an entire year just to find out im not seing results because of them is so annoying.

can you please remake this video updated for 2024? i’m curious about the current research

The comments are funny lol but these really do work lol. Ive been doing them to address my diastasis recti PAIRED with diet changes. Recipe for results 🤌🏾

this is 6 years ago but i still enjoy watching this <3

17:22 You take the best bites! I'm new to your channel, and I'm loving your content! You can definitely throw down and get your grub on! 👍🏼

Leo's is the best fish n chips

Missing you Steph, wishing you success in all you’re currently doing ❤️🌸